Creating ease within your body- part 2 of 2

Following on from last Month…. Time for reflection But ultimately these are just stepping stones to understanding ourselves a little more. If we can take the time for quiet reflection, and observation then we can truly start to understand more about creating ease within our bodies, doing what feels authentic and right.  What feels in 

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Creating ease within your body – part 1 of 2

Throughout out lives we are performing various roles, (child, parent, employee, manager, friend etc.) and to create greater ease and harmony within our own bodies we need to go deeper into our true self. To discover if are being true to ourselves in these roles and daily choices, we need to delve deeper into what 

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The simple life: 4 ways to reduce our reliance on technology

I was watching a 1960’s movie the other day and it struck me that everything involved a cigarette. The actors smoked as they talked in coffee shops, on the street, and in business meetings at the office or a restaurant. They smoked before and after dinner and throughout it. They smoked first thing in the 

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Tips to make a successful relationship

What are your “tips to make a successful relationship?” – I was once asked by a Coaching client many years ago. At the time I thought it was a tough question to answer and I have thought about this several times since. At first, I thought it was all about shared interests, then communication and connection, then shared 

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Declutter and Lose weight

Is the weight of your “stuff” holding you back? We all hold onto things for a “rainy day”, but decluttering can have a fabulous effect – of making us feel lighter and free – physically and emotionally!   So what’s holding you back????? What’s important to you in your life? ………….. I ask all of my coaching clients this question. 

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Loving your Groundhog Day

You’re right each day is just a repeat of the previous day: get up, get ready, think/worry about something, do something, eat something, connect with something or someone, use technology, be busy, slow down, go to bed. Mala making above is the simple repetition of making a slip knot, only 108 times! Give or take 

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12 Strategies for Anxiety & Depression

We have all felt stressed, overwhelmed and uncertain at some time in our lives. So that means others have too….and you are not alone! It’s been Gary (Hubby) & my pleasure to give back to our community and their Mental Health by sponsoring a two session Anxiety & Depression Workshop, 20 & 27th November 2017. Alongside 

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