Ageing Gracefully: Feel young and vibrant beyond your age

Many of us spend our younger years desparate to grow up, get older and be more independent. To drive a car, go to clubs and all the other things that come with being a young adult. But, at a certain time in our life we realise that we are no longer so keen to add 

Continue Reading…

The simple life: 4 ways to reduce our reliance on technology

I was watching a 1960’s movie the other day and it struck me that everything involved a cigarette. The actors smoked as they talked in coffee shops, on the street, and in business meetings at the office or a restaurant. They smoked before and after dinner and throughout it. They smoked first thing in the 

Continue Reading…

12 Strategies for Anxiety & Depression

We have all felt stressed, overwhelmed and uncertain at some time in our lives. So that means others have too….and you are not alone! It’s been Gary (Hubby) & my pleasure to give back to our community and their Mental Health by sponsoring a two session Anxiety & Depression Workshop, 20 & 27th November 2017. Alongside 

Continue Reading…

Anxiety & Depression – FREE Workshop

First Opportunity for my loyal students & clients …….  WAITLISTED..Book your Free Ticket here !  Hello beautiful people – This is advance notice of my Free Workshop for you – clients & students, who have joined me at my new studio over 2016 & 2017. This is part of my giving back to our Community, with a focus 

Continue Reading…

BeBliss gives back to Kids in need

You may all recall that in 2016 I committed to donating back to charitable causes the profits from my BeBliss business.   “If we can support and nurture our children now, then our community in the long term will realise the benefits” Gabrielle.   As part of this ongoing passion towards helping improve future outcomes for “mental 

Continue Reading…

How Yoga helps Mental Health & Dementia

Dementia – A Carer’s perspective “The hardest thing?…. well everything is hard”, she says when asked what is her greatest obstacle for caring for her husband of 30 years with advanced dementia. With our ageing society, dementia and its flow-on impact upon Carers, is becoming more prevalent. There are more than 413,106 Australians living with dementia 1 and 

Continue Reading…