You’re right each day is just a repeat of the previous day: get up, get ready, think/worry about something, do something, eat something, connect with something or someone, use technology, be busy, slow down, go to bed. Mala making above is the simple repetition of making a slip knot, only 108 times! Give or take
Our bodies, our cells, brain cells, hair, nails, and organs are renewing, dying, transforming, constantly. Our skin renews every 2-4 weeks, even our heart 3-4 times in our lifetime. And so the time has also come for Gabrielle’s much loved BeBliss Yoga studio, BeBliss Village of friends (sangha) to change and transform. We are all constantly transforming and
Is the weight of your “stuff” holding you back? We all hold onto things for a “rainy day”, but decluttering can have a fabulous effect – of making us feel lighter and free – physically and emotionally! So what’s holding you back????? What’s important to you in your life? ………….. I ask all of my coaching clients this question.
We have all felt stressed, overwhelmed and uncertain at some time in our lives. So that means others have too….and you are not alone! It’s been Gary (Hubby) & my pleasure to give back to our community and their Mental Health by sponsoring a two session Anxiety & Depression Workshop, 20 & 27th November 2017. Alongside
First Opportunity for my loyal students & clients ……. WAITLISTED..Book your Free Ticket here ! Hello beautiful people – This is advance notice of my Free Workshop for you – clients & students, who have joined me at my new studio over 2016 & 2017. This is part of my giving back to our Community, with a focus
More and more I am being asked to help individuals and businesses to reach their full potential. Understanding personality types has been a great tool to assist me with the development of their team, culture and connection, which leads to happier employees and better overall productivity & profitability. Health & Wellbeing Understanding ourselves is a
Meditate Anywhere: My top locations in northern Italy & Switzerland Milano – Duomo With all its majestic beauty and pure color the Duomo not only displays magnificent architecture and structure but also pews for the public to sit, reflect and meditate. With the thousands of people coming and going inside, people are generally quite and respectful with