Preparing for a Silent Meditation Retreat: Tips for you – Part 2/3

Entering into a retreat environment, in particular a Silent Meditation Retreat away from your day-to-day luxuries, with no verbal or other communication is very different to spending the weekend at home alone. (although can be amazing too!) So here are my handy tips to consider in preparation for and to allow for a smoother transition to 

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The simple life: 4 ways to reduce our reliance on technology

I was watching a 1960’s movie the other day and it struck me that everything involved a cigarette. The actors smoked as they talked in coffee shops, on the street, and in business meetings at the office or a restaurant. They smoked before and after dinner and throughout it. They smoked first thing in the 

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Tips to make a successful relationship

What are your “tips to make a successful relationship?” – I was once asked by a Coaching client many years ago. At the time I thought it was a tough question to answer and I have thought about this several times since. At first, I thought it was all about shared interests, then communication and connection, then shared 

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Declutter and Lose weight

Is the weight of your “stuff” holding you back? We all hold onto things for a “rainy day”, but decluttering can have a fabulous effect – of making us feel lighter and free – physically and emotionally!   So what’s holding you back????? What’s important to you in your life? ………….. I ask all of my coaching clients this question. 

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Loving your Groundhog Day

You’re right each day is just a repeat of the previous day: get up, get ready, think/worry about something, do something, eat something, connect with something or someone, use technology, be busy, slow down, go to bed. Mala making above is the simple repetition of making a slip knot, only 108 times! Give or take 

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12 Strategies for Anxiety & Depression

We have all felt stressed, overwhelmed and uncertain at some time in our lives. So that means others have too….and you are not alone! It’s been Gary (Hubby) & my pleasure to give back to our community and their Mental Health by sponsoring a two session Anxiety & Depression Workshop, 20 & 27th November 2017. Alongside 

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Anxiety & Depression – FREE Workshop

First Opportunity for my loyal students & clients …….  WAITLISTED..Book your Free Ticket here !  Hello beautiful people – This is advance notice of my Free Workshop for you – clients & students, who have joined me at my new studio over 2016 & 2017. This is part of my giving back to our Community, with a focus 

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How to Understand Personality

More and more I am being asked to help individuals and businesses to reach their full potential. Understanding personality types has been a great tool to assist me with the development of their team, culture and connection, which leads to happier employees and better overall productivity & profitability. Health & Wellbeing Understanding ourselves is a 

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Discover yourself in Tibet & Nepal

Are you ready for a personally and spiritually profound tour with Nirmal and I? I have been waiting for years for this life-changing opportunity to visit Mount Kailash with my Guru, join us!     All ages and abilities welcome. I have five/5 spots for the Australian contingent!!  Overview 10 day Tour:  Depart Kathmandu, Nepal 17th September, 10 day tour Experienced local tour 

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Obstacles in our Path to greatness

When faced with questions over the years, the Hatha Yoga Pradipika has been an excellent resource to help answer some of those questions for me and in the process also raise a few questions for further contemplation, these are a few: Using the Power for Good (Chapter 1, Verse 2) “Your body shape is changing” 

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