A beginners mind – using the breath as a Meditation tool

Looking out the window of the train as I slowly make my way back home from a 21 day silent meditation retreat, I notice that the landscape seems different this time. The stillness I cultivated is lost to the rapidly passing trees and houses and I feel a little overwhelmed, unsure if I can maintain 

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BeBliss Changes: accepting & seizing impermanence

Our bodies, our cells, brain cells, hair, nails, and organs are renewing, dying, transforming, constantly. Our skin renews every 2-4 weeks, even our heart 3-4 times in our lifetime. And so the time has also come for Gabrielle’s much loved BeBliss Yoga studio, BeBliss Village of friends (sangha) to change and transform. We are all constantly transforming and 

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Silent Meditation Retreat: Why you should consider one – Part 1/3

The below reasons have helped me to decide about when and why to embark on a Silent Retreat: Surrender Detachment: I find it’s often best to go into a Retreat/Course – (when you have the purpose of deep personal development) – to completely surrender to the content, the format and the people involved. It’s not 

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Loving your Groundhog Day

You’re right each day is just a repeat of the previous day: get up, get ready, think/worry about something, do something, eat something, connect with something or someone, use technology, be busy, slow down, go to bed. Mala making above is the simple repetition of making a slip knot, only 108 times! Give or take 

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12 Strategies for Anxiety & Depression

We have all felt stressed, overwhelmed and uncertain at some time in our lives. So that means others have too….and you are not alone! It’s been Gary (Hubby) & my pleasure to give back to our community and their Mental Health by sponsoring a two session Anxiety & Depression Workshop, 20 & 27th November 2017. Alongside 

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Anxiety & Depression – FREE Workshop

First Opportunity for my loyal students & clients …….  WAITLISTED..Book your Free Ticket here !  Hello beautiful people – This is advance notice of my Free Workshop for you – clients & students, who have joined me at my new studio over 2016 & 2017. This is part of my giving back to our Community, with a focus 

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How to Understand Personality

More and more I am being asked to help individuals and businesses to reach their full potential. Understanding personality types has been a great tool to assist me with the development of their team, culture and connection, which leads to happier employees and better overall productivity & profitability. Health & Wellbeing Understanding ourselves is a 

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Discover yourself in Tibet & Nepal

Are you ready for a personally and spiritually profound tour with Nirmal and I? I have been waiting for years for this life-changing opportunity to visit Mount Kailash with my Guru, join us!     All ages and abilities welcome. I have five/5 spots for the Australian contingent!!  Overview 10 day Tour:  Depart Kathmandu, Nepal 17th September, 10 day tour Experienced local tour 

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Obstacles in our Path to greatness

When faced with questions over the years, the Hatha Yoga Pradipika has been an excellent resource to help answer some of those questions for me and in the process also raise a few questions for further contemplation, these are a few: Using the Power for Good (Chapter 1, Verse 2) “Your body shape is changing” 

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BeBliss gives back to Kids in need

You may all recall that in 2016 I committed to donating back to charitable causes the profits from my BeBliss business.   “If we can support and nurture our children now, then our community in the long term will realise the benefits” Gabrielle.   As part of this ongoing passion towards helping improve future outcomes for “mental 

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