Preparing for a Silent Meditation Retreat: Tips for you – Part 2/3

Entering into a retreat environment, in particular a Silent Meditation Retreat away from your day-to-day luxuries, with no verbal or other communication is very different to spending the weekend at home alone. (although can be amazing too!) So here are my handy tips to consider in preparation for and to allow for a smoother transition to 

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Declutter and Lose weight

Is the weight of your “stuff” holding you back? We all hold onto things for a “rainy day”, but decluttering can have a fabulous effect – of making us feel lighter and free – physically and emotionally!   So what’s holding you back????? What’s important to you in your life? ………….. I ask all of my coaching clients this question. 

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12 Strategies for Anxiety & Depression

We have all felt stressed, overwhelmed and uncertain at some time in our lives. So that means others have too….and you are not alone! It’s been Gary (Hubby) & my pleasure to give back to our community and their Mental Health by sponsoring a two session Anxiety & Depression Workshop, 20 & 27th November 2017. Alongside 

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Anxiety & Depression – FREE Workshop

First Opportunity for my loyal students & clients …….  WAITLISTED..Book your Free Ticket here !  Hello beautiful people – This is advance notice of my Free Workshop for you – clients & students, who have joined me at my new studio over 2016 & 2017. This is part of my giving back to our Community, with a focus 

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How to Understand Personality

More and more I am being asked to help individuals and businesses to reach their full potential. Understanding personality types has been a great tool to assist me with the development of their team, culture and connection, which leads to happier employees and better overall productivity & profitability. Health & Wellbeing Understanding ourselves is a 

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Obstacles in our Path to greatness

When faced with questions over the years, the Hatha Yoga Pradipika has been an excellent resource to help answer some of those questions for me and in the process also raise a few questions for further contemplation, these are a few: Using the Power for Good (Chapter 1, Verse 2) “Your body shape is changing” 

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BeBliss gives back to Kids in need

You may all recall that in 2016 I committed to donating back to charitable causes the profits from my BeBliss business.   “If we can support and nurture our children now, then our community in the long term will realise the benefits” Gabrielle.   As part of this ongoing passion towards helping improve future outcomes for “mental 

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How Yoga helps Mental Health & Dementia

Dementia – A Carer’s perspective “The hardest thing?…. well everything is hard”, she says when asked what is her greatest obstacle for caring for her husband of 30 years with advanced dementia. With our ageing society, dementia and its flow-on impact upon Carers, is becoming more prevalent. There are more than 413,106 Australians living with dementia 1 and 

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