Ageing Gracefully: Feel young and vibrant beyond your age

Many of us spend our younger years desparate to grow up, get older and be more independent. To drive a car, go to clubs and all the other things that come with being a young adult. But, at a certain time in our life we realise that we are no longer so keen to add 

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BeBliss Changes: accepting & seizing impermanence

Our bodies, our cells, brain cells, hair, nails, and organs are renewing, dying, transforming, constantly. Our skin renews every 2-4 weeks, even our heart 3-4 times in our lifetime. And so the time has also come for Gabrielle’s much loved BeBliss Yoga studio, BeBliss Village of friends (sangha) to change and transform. We are all constantly transforming and 

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Preparing for a Silent Meditation Retreat: Tips for you – Part 2/3

Entering into a retreat environment, in particular a Silent Meditation Retreat away from your day-to-day luxuries, with no verbal or other communication is very different to spending the weekend at home alone. (although can be amazing too!) So here are my handy tips to consider in preparation for and to allow for a smoother transition to 

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Silent Meditation Retreat: Why you should consider one – Part 1/3

The below reasons have helped me to decide about when and why to embark on a Silent Retreat: Surrender Detachment: I find it’s often best to go into a Retreat/Course – (when you have the purpose of deep personal development) – to completely surrender to the content, the format and the people involved. It’s not 

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Creating ease within your body- part 2 of 2

Following on from last Month…. Time for reflection But ultimately these are just stepping stones to understanding ourselves a little more. If we can take the time for quiet reflection, and observation then we can truly start to understand more about creating ease within our bodies, doing what feels authentic and right.  What feels in 

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Creating ease within your body – part 1 of 2

Throughout out lives we are performing various roles, (child, parent, employee, manager, friend etc.) and to create greater ease and harmony within our own bodies we need to go deeper into our true self. To discover if are being true to ourselves in these roles and daily choices, we need to delve deeper into what 

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Loving your Groundhog Day

You’re right each day is just a repeat of the previous day: get up, get ready, think/worry about something, do something, eat something, connect with something or someone, use technology, be busy, slow down, go to bed. Mala making above is the simple repetition of making a slip knot, only 108 times! Give or take 

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12 Strategies for Anxiety & Depression

We have all felt stressed, overwhelmed and uncertain at some time in our lives. So that means others have too….and you are not alone! It’s been Gary (Hubby) & my pleasure to give back to our community and their Mental Health by sponsoring a two session Anxiety & Depression Workshop, 20 & 27th November 2017. Alongside 

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Anxiety & Depression – FREE Workshop

First Opportunity for my loyal students & clients …….  WAITLISTED..Book your Free Ticket here !  Hello beautiful people – This is advance notice of my Free Workshop for you – clients & students, who have joined me at my new studio over 2016 & 2017. This is part of my giving back to our Community, with a focus 

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How to Understand Personality

More and more I am being asked to help individuals and businesses to reach their full potential. Understanding personality types has been a great tool to assist me with the development of their team, culture and connection, which leads to happier employees and better overall productivity & profitability. Health & Wellbeing Understanding ourselves is a 

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