Creating ease within your body- part 2 of 2

Following on from last Month…. Time for reflection But ultimately these are just stepping stones to understanding ourselves a little more. If we can take the time for quiet reflection, and observation then we can truly start to understand more about creating ease within our bodies, doing what feels authentic and right.  What feels in 

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Creating ease within your body – part 1 of 2

Throughout out lives we are performing various roles, (child, parent, employee, manager, friend etc.) and to create greater ease and harmony within our own bodies we need to go deeper into our true self. To discover if are being true to ourselves in these roles and daily choices, we need to delve deeper into what 

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