1:1 Life, Mindfulness + Meditation Coaching

Awaken your potential and live fully each day.

As your personal Life & Meditation Coach, I will guide you to discover your inner, deeper self.

Through one-to-one coaching sessions, I’ll lead you to becoming the best version of yourself so you can live a life full of peace, balance, harmony and happiness. After working together you’ll begin to feel your soul potential, letting go of unnecessary suffering and mental anguish. You’ll come to know your true potential, your inner love, compassion and beauty found within. 

As a long-term Meditator, I know very well the benefits that a simple daily Meditation practice can bring into your life. From greater mindfulness of thought, word and action, to a deeper sense of calm and connection with the Universe.

Meditation is the practice of being in the Now, as best you can – that’s my way of saying it.

Through the practice of meditation, the connection between the body and mind can be experienced. Discover Meditation, discover yourself.  Feel the Bliss and sense of calm of inner knowing. An inner stillness can come to those that maintain a regular practice, daily practice is recommended.

Change your life with a 1:1 Coaching session

In our sessions, I will help you:

– Create an authentic, healthy and harmonious life

– Dive into and examine "Who am I?"

– Discover "What's the purpose of my life”

– Learn tools and tips to practice when overwhelmed and stressed

– Raise-up and live more consciously and aware

– Learn and deepen your Mindfulness & Meditation practice

– Discover deep happiness and bliss within

– Live your life to your values and purpose

1:1 Coaching Session are $140 (60 mins)

1:1 Coaching

  • “For the first few days after my one-to-one online session with Gabrielle, I found I was coming up short for the proper words to describe my experience. But I’ve figured it out–Gabrielle helped me to create space in my life–mind, body, soul.. We all know ourselves best, but when you find someone who provides something you couldn’t/didn’t know how to give yourself. . . you have found someone incredibly, deeply special. Gabrielle, I am so grateful to you for seeing what I needed in those wonderful, connected moments and guiding me to find it! I now feel more spacious in physical areas that are usually tense from stress, I’ve remembered the joy of a quiet mind, and my spirit is so energized and freed–thank you, thank you, thank you for this priceless gift! Much love and light to you, dear one!”

    — MICAH HAMPTON. ARKANSAS, USA

  • “Thank you Gabrielle for the session last week. You took no time at all to identify what’s going on with me and to help me realise what, in fact, I already know. Facing myself like that was, although painful, cathartic at the same time. It’s just the release I needed. I was impressed and amazed how well you seemed to know me and how you were able to draw out of me what needed to be expressed. Thank you again.”

    — KATRINA LARSEN. TOKYO, JAPAN

  • “I came to Gabrielle mentally and physically exhausted. My work with Gabrielle in reconnecting my mind and body in learning yoga and meditation combined with her supportive coaching has given me a new lease of life which has unlocked insight and harmony for me beyond anything I could have imagined or anticipated at the beginning. I cannot recommend her enough!! She truly helps you find a way to discovering, and being, your bliss xxx.”

    — LOUISE FEARICK. MANCHESTER UNITED KINGDOM

  • “Connecting with a likeminded person, Life & Wholistic Coaching is a deep, sometimes gentle and sometimes not so gentle technique to help me find things that are blocked off from my reality, consciousness. To discover my real self. The person I meant to be, the good and the not so good, so I can begin to develop a more positive, calm, loving and meaningful life not just for me but for all significant others in my world.”

    — AMANDA JACKSON. VICTORIA AUSTRALIA

Are you ready to start living your ideal life but not sure where and how to begin?

Email me to set up a FREE 15 minute discovery call to see if we’re a good fit for working together and how I can help you achieve your goals. 

We are a good fit for working together if…

✓  You feel stuck at a turning point in life

✓  You want a greater understanding of life’s purpose

✓  You desire a deeper connection with your Self

✓  You want to go deeper into a mindfulness or meditation practice

✓  You are intuitive 

✓  Living to your core values is of the utmost importance for health and happiness

✓  You understand and feel compassion for others

✓  You know you are “unique” but feel others don’t see, recognise or respect that

✓  People are drawn to your kindness, non-judgemental, open perspectives

✓  You’re open to alternate therapies and have a natural ability to care for others

✓  You feel your energy is easily depleted and are often exhausted

✓  You’re creative, spontaneous and free spirited

✓  A nature lover, you can communicate with the animals, trees, etc. and they give you energy

I get you, sweet friend, and you’re not here by accident. You have a gift to offer this world that no one else can. It would be an honour to be a part of your journey.

You are totally unique. You are like no-one else on this earth. So, with patience & understanding, the two of us will take time to look at your unique situation, including your current physical, mental and emotional well-being. We will consider your “whole person” including your concerns, your goals and your priorities. 

Then, following the concept of simple, harmonious and natural living, I will create for you an achievable and personalised well-being program to get you to where you want to be. I use my CARE Philosophy - Connection, Awareness, Reflection & Expansion - as a framework for raising your consciousness, empowering you to Awaken your Potential.  Once we’ve started I’ll keep you on track with my coaching and consistent accountability and map out a practical, easy-to-follow program designed specifically for you that we’ll work through together. The best part? You’ll be able to implement your new tools and strategies immediately and easily! xx