Mindfulness + Meditation

General Groups

Do you have questions about your Meditation practice? Do you feel it’s hard to get motivated to meditate by yourself? You are not alone. We all need an experienced teacher to help answer our questions about our practice. And we can also struggle with finding the time, energy and motivation. So joining others can connect us and help establish a meditation routine.

Join the FREE weekly Online event

ヨガ, 瞑想,シェアリング

J日本語で、Japan Sangha（瞑想とシェアリングのサークル）
一緒に楽しく過ごしましょう。
初心者　または経験深い方Okです。

内容：60分ヨガ + 20分瞑想 + 15分Iシェアリング。
時間： 06:00時（日本JST）日曜日　(AEDT 08:00)

Join the Online Movement & Meditation Class

Women’s Groups

Join me and like-minded women in a safe and caring space to “Awaken your Potential”. Together we will explore how Mindfulness & Meditation are a wonderful support as we face transitions and changes like career, lifestyle, hormonal (peri & menopause), relationships (empty nest etc) and spiritual changes in our lives. We will have opportunities to learn, practice, share and reflect each session.

Contact me for more information on Womens Groups

Starlight Festival

Gabrielle in-person, Starlight Festival Byron Bay, Bangalow
2025 dates TBA

Other Programs and Resources

  • Mindfulness Based Stress Reduction – MBSR

    Needing to manage stress and difficult life situations with greater ease, calm and clarity? Join one of my 8-week courses.

    More information and bookings

  • FREE weekly Meditation + Mindfulness

    Let's build "inner strength & kindness" together, during these difficult times. A chance to meditate, reflect and re-connect, in a safe and supportive small community. Online.

    More information and bookings

  • Tune in for free Guided Meditations with Gabrielle

    Listen to my guided meditations on Insight Timer or Soundcloud or watch my videos on YouTube.

    Listen to guided meditation by Gabrielle

  • “Hello Gab, just wanted to thank you for the wonderful space you offer for meditation learning and practice. The 6-week course offered me a structured practice pattern and a timely reminder of how to breathe and cope when life gets tough. I have found this term to be incredibly helpful and has been a nonjudgmental space to come and just BE! Thank you for your gentle energy and meditation guidance. A re-energising space to settle and learn more about ourselves. A wonderful skill to have in our coping tool box which still needs a polish every now and then.”

    — RHONDA, MELBOURNE

  • “Gabrielle has a lovely way of teaching and sharing her wisdom. The sessions are a nice mix of meditations and teachings - very insightful as well as practical. The question and answer sessions are wonderful and it has been wonderful to form a virtual bubble with like minded people. Thank you very much.”

    – Þóra Þórsdóttir

  • “I had the pleasure of joining the final week of the Women’s Mindfulness Circle. Gabrielle had planned a focus for the session, this week was Intention. I loved the thought and care placed into her planning. It truly showed by being a natural and seamless experience balanced with teachings, reflections, and various mindfulness methods.

    I felt this deeply connected me to the present and brought my busy mind out of its flustered state. More of this every day and the world and your experience of it will be a better place!

    Lovely to share the reflections with a circle of women and see the joy and benefits enjoyed from their weekly practice of attending this circle.

    I want to also mention, that while I felt nervous at the outset, Gabrielle and the circle were warm and welcoming. The experience was easy to follow and participate in and the venue was excellent.

    Thank you Gabrielle, I deeply enjoyed my experience!

    – CHAPEI LIN