Corporate CARE

Increasingly, I am being asked to look at and "audit" individual's and business's health & wellbeing and culture as the Corporate world considers what I call "CARE"!We consider the "health" of many aspects of our businesses as we are drive towards our KPIs and other benchmarks as signs of success, but what about the human element? The culture, health and wellbeing of our team is critical in any successful organisation.I can help you with strategies and tools to meet your KPI's plus "CARE" or "softer" measures of business success with an on-site assessment, tailored program and followup.

C.A.R.E

C.A.R.E  is my personal philosophy arrived at over many years of action, observation and contemplation, standing for:Connection, Awareness, Reflection, Expansion. When I work with a business CARE forms the basis or a roadmap for improving the Happiness and Contentment, thus productivity and job satisfaction for it's employees.Let's have a look at each in turn: CONNECTION Beginning the conversation to deepen our connectivity:

• with self, others & nature – be in this world and in this moment. Connect with ourselves as we laugh and enjoy seeing our work mates and leaders in a different light. Feel the team work and support of others. Connect with nature, to bring positivity and energy into the start of our day.

• Yoga, Meditation, Breath & Relaxation – connect with our unique body and greatness as well as restrictions, as we move in and out of poses.

• healthy lifestyles: physically, mentally & emotionally, as well as diet.

AWARENESS Having an awareness of our body, our thoughts, and emotions. Being aware of:

• mindfulness

• stress – recognising what is helpful & unhelpful

• right actions - making good decisions

REFLECTION Take this time to be with yourself to:

• review your day

• improvement areas

• gratefulness & appreciation

EXPANSION Extend ourselves by:

• Having confidence to be curious and expand your thinking

• Feeling valued and respected as part of a team

• Personal growth & development, always learning

• Be your best you, how can you make a difference to your workplace

• Develop a sense of contentment and deep internal confidence

Your Health & Wellbeing Assessment

Contact me to find out how we can begin your business  "CARE - Health & Wellbeing Audit" and create a program tailored to your business needs:Gabrielle McMahonBeBliss Yoga, Meditation & RelaxationStudio & Online0418 576 075www.bebliss.com.augabrielle@bebliss.com.au