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Mindfulness + Meditation
Do you have questions about your Meditation practice?
Do you feel it’s hard to get motivated to meditate by yourself?
You are not alone. We all need an experienced teacher to help answer our questions about our practice.
And we can also struggle with finding the time, energy and motivation.
So joining others can connect us and help establish a Mindfulness + Meditation routine.
Lennox Meditation
Join our fortnightly Lennox Meditation group in Lennox to practice, explore and share together in a relaxed and supportive environment.
All experience levels welcome. Dop-in also OK.
2nd & 4th Thursday each month from 6pm,
at the Lennox Head Cultural Centre, CWA Hall.
Cost: $5 + Dana/Donation for the Teacher
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Join a group
In-Person or Online with Gabrielle
ヨガ, 瞑想,シェアリング
J日本語で、Japan Sangha(瞑想とシェアリングのサークル)
一緒に楽しく過ごしましょう。
初心者 または経験深い方Okです。
内容:60分ヨガ + 20分瞑想 + 15分Iシェアリング。
時間: 06:00時(日本JST)日曜日 (AEDT 08:00)
Women’s Circle
Join me and like-minded women in a safe and caring space. Together we will explore how Mindfulness & Meditation are a wonderful support as we face transitions and changes like career, lifestyle, hormonal (peri & menopause), relationships (empty nest etc) and spiritual changes in our lives. We will have opportunities to learn, practice, share and reflect each session.
Other Programs and Resources
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Mindfulness Based Stress Reduction – MBSR
Needing to manage stress and difficult life situations with greater ease, calm and clarity? Gather your friends for an 8-week courses.
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Tune in for free Guided Meditations with Gabrielle
Listen to my guided meditations on Insight Timer or watch my videos on YouTube.